Self-help

Self-help refers to the practice of individuals taking initiative to improve their own lives, well-being, and personal development without the direct assistance of professionals or external authorities. It encompasses a wide range of activities, including self-improvement strategies, psychological techniques, or lifestyle changes, aimed at resolving personal issues, enhancing skills, and achieving goals. Self-help often draws on psychological theories, motivational practices, or personal growth methodologies, encouraging individuals to empower themselves through education, reflection, and motivation. Literature in this genre frequently provides guidance on various topics, such as relationships, mental health, career development, and personal finance, aiming to equip individuals with the tools and resources to enact positive change in their lives.