Sports injuries refer to physical injuries that occur during athletic activities or exercise. These injuries can affect various parts of the body, including muscles, tendons, ligaments, bones, and joints. Common types of sports injuries include sprains, strains, fractures, dislocations, and tendonitis. They may result from acute trauma—such as a fall or collision—or from overuse, where repetitive motion leads to cumulative damage.
Prevention techniques include proper warm-up and cool-down exercises, using appropriate gear, and following safe play practices. Treatment typically involves rest, ice, compression, elevation (known as the RICE method), physical therapy, and, in some cases, surgical intervention.
Sports injuries can affect athletes of all levels, from recreational participants to professional competitors, and can have significant implications for performance, rehabilitation, and long-term physical health.
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